I too want to enhance parts of my appearance. It's not superficial. It's human!

SHORT term health and LONG term health.
I had to learn these concepts the hard way at times, in my health and wellness journey. 

The way I’ve been procrastinating writing this post is truly admirable.

And I know exactly why I am procrastinating…because I am embarrassed and low key ashamed. 

I will tell you why in a sec.

Before I get into it…

I’ve been working out 2-4 days a week consistently for the last 10 years…Which brings me to why I took two weeks off from the gym in May.

The way we speak about food, dieting, and how our bodies look in front of our kids matter. Let me tell you a story that illustrates this…

I have an emergency-emergency fund.

Are you laughing? Cause everyone who has helped me with my finances has.

If we think about it, the players in 2025 were just about the same as the 2026 team. There was one MAIN difference though…