You're tired in a way that rest can't fix.
You're doing everything "right" and still feel stuck, exhausted, and like a stranger in your own body. It's not a willpower problem. It's a missing-the-right-plan problem — and I can help.
"I finally have a path that honors my reality — without betraying my roots."
55+
Women coached to lasting transformation.
6+
Years healping women reverse chronic illness.
50
Pounds I lost eating what I love. Tostones for the win!
100%
Culturally rooted, no kale smoothie required!
I See You
Does any of this sound familiar?
You're not lazy. You're not unmotivated. You're a high-achieving Latina running on empty, carrying everyone else while quietly falling apart.
"I've tried EVERYTHING and nothing sticks."
Programs built for someone without quinceañeras, Sunday family dinners, or the pressure to always look "put together." They weren't made for your life.
Your hormones have changed everything.
What worked at 30 doesn't work at 40. Perimenopause, PCOS, thyroid issues — you feel like your body is working against you, and you're right that something has shifted.
You start strong — then life hits and it all falls apart.
Work, kids, partner, home, being the "family secretary"… You're managing it all and your health is always the last thing on the list.
You love food and refuse to give it up.
Rice, beans, plantains, sancocho — these aren't just food, they're love and culture. The last coach told you to "just eat salad." Nope. Not the one.
You feel guilty just thinking about yourself.
Your culture raised you to put familia first. Prioritizing your own health feels selfish — even when you know deep down that you can't pour from an empty cup.
"I'm tired of not recognizing myself."
You've hit your breaking point. A health wake-up call, a milestone birthday, a moment in the mirror. You know it's time — you just need the right support.
"There's nothing wrong with you. You've just never had a plan built for your actual life."
Meet Your Coach
50 lbs
lost eating rice, beans & plantains
A Bronx-raised Dominicana who's been exactly where you are.
After my second son was born, I looked in the mirror and didn't recognize myself. I was exhausted, uncomfortable in my skin, and overwhelmed by advice that made zero sense for my life. Girdles forever? No, thank you.
So I figured out how to heal my body while still enjoying the food and culture I love. I lost 50 pounds, reversed my pre-diabetes, and reclaimed my energy — without restriction, shame, or giving up a single plate of sancocho.
Now, as a Certified Integrative Nutrition Health Coach specializing in women's hormone health, I help Latinas do the same. Because your wellness journey should honor your roots, not erase them.
✓ Certified Integrative Nutrition Health Coach
✓ Hormone Health Specialist
✓ Coaching since 2018
How It Works
A 5-step path to feeling amazing in your body again
No extremes. No giving up what you love. Just real, culturally-rooted coaching that fits your actual life — not some version of it.
1
Back to Basics
We build the foundational health habits that everything else grows from. Simple, sustainable, and yours.
2
Feed Yourself
Learn how food actually works in your body. Eat what you love — smarter. Rice and beans included.
3
Move Your Body
Let go of extremes. Find the enjoyable middle ground between burnout and doing nothing at all.
4
Embrace Holistic Health
Stress, sleep, relationships — they all affect how you feel. We address the whole picture.
5
Practice Daily Wellness
Build a wellness lifestyle you can take anywhere — vacations, family events, all of it.
Client Transformations
Real results, real women, real life.
Not before-and-after photos. Actual life changes that lasted.
"They get to be the success story in their community — showing other Latinas it’s possible."
The Transformation That Goes Beyond the Scale
My clients don't just lose weight. They rebuild their relationship with food, their bodies, and themselves — while carrying their culture with pride, not guilt.
Revered Chronic Illness
Pre-diabetes, IBS, Hashimoto's, high blood pressure, PCOS, cystic acne — clients have put these conditions into remission through food and holistic habit changes.
Sustainable Wellness Lifestyle
They built habits that travel with them — through family gatherings, stressful seasons, and life transitions — because wellness became a lifestyle, not a punishment.
Confidence in the Kitchen
They went from confused and overwhelmed to cooking from scratch, meal prepping, and navigating grocery stores like a pro — without giving up their cultural favorites.
Deep Body Awareness
They learned to listen to what their mind, body, and soul actually needs — instead of outsourcing every decision to outside sources or diet culture rules.
Here From Them Directly
Women just like you, on the other side.
These aren't "perfect client" stories. These are real women who were exhausted, skeptical, and done — until they weren't.
“I was at my wit's end, frustrated and angry at the extra weight on my body. I felt sick and tired all the time and overwhelmed with where to start — for what felt like the 250th time. Working with Naihomy for a year made me mentally stronger, confident in listening to cues in my body, and truly understanding of how food fuels not just my body, but also my mind and my spirit. This is the best investment I've made for myself, and one I have zero regrets about." - Juvi (Mid 30s)
"I went into coaching in complete disbelief — not in Naihomy, but in myself. I felt stuck, like my body was stuck, and that nothing works anymore the older you get. To be truly listened to, to shed a few tears and have her lovingly understand — that changed everything. Naihomy takes the guesswork out of the equation. She is professional, so down to earth, and genuinely cares. I would wholeheartedly recommend her as a coach. May our community hear her loud and clear." - Betty (Late 40s)
"Before working with Naihomy, I thought something was wrong with me because I couldn't 'control myself' around food. She helped me realize I simply wasn't eating enough and that my body was demanding nourishment. She also helped me let go of so much shame around food, adopt a long-term view of health for the first time in my life, and learn better ways to cope with stress than reaching for a bag of chocolates. I would gladly recommend working with Naihomy to anyone." - Carla (Early 30s)
"I never felt like I was on a diet. Instead, Naihomy helped me change my everyday meals and routine in a sustainable way — a lifestyle change that didn't, and won't in the future, constrain me. When unexpected health issues challenged my progress, she quickly shifted to coaching me on ways to strengthen my body instead of stopping our sessions. Most of all, she helped change my negative, self-defeating mindset that had been holding me back for years." - Nicole (Mid 30s)
I Hear You
Whatever’s holding you back? Let’s talk about it.
These are the things my clients almost let stop them. I’m glad they didn’t!
The Hesitation
"I've tried everything. What makes you different from the coaches who didn't get my crazy life?"
The Truth
Most programs are designed for someone who doesn't navigate quinceañeras, Sunday family dinners, and the pressure to look "perfect" while running a household and a career. I build the plan around your actual life — not an idealized version of it. On the other side, you stop feeling like something is wrong with you for not fitting the typical "wellness" mold.
The Hesitation
"I start strong but always fall off when work and family stress hits."
The Truth
That's because the plans you had weren't built for stress — they crumbled the moment real life showed up. We build habits that flex with you, not rigid rules that break the second a deadline hits or your kid gets sick.
The Hesitation
"I feel guilty focusing on myself. Everyone needs me."
The Truth
The cultural pressure to self-sacrifice is real — and it's also costing you everything. Taking care of yourself IS taking care of your family. You can't be the rock for everyone if you're quietly crumbling. This is permission to go first.
The Hesitation
"My hormones are changing everything. What worked before doesn't work now."
The Truth
You're right — your body has changed, and your approach needs to change with it. As a certified hormone health specialist, I work with perimenopause, PCOS, thyroid issues, and the real science of how your body changes in your 30s and 40s. You're not broken. You just need an updated strategy.
Live Your Best Life
Live Your Best Life
The Proof Is In The Results
Real Transformation. Real Life.
Different women, different starting points, different struggles — same result. A body and life that finally feels like yours again.
"Before joining this program I felt defeated in my health — I didn't like what I saw in the mirror and I wasn't aware of what was impacting my body. Now? More energy, more confidence, better sleep, changed body composition, and overall just happier. Naihomy speaks from a place of experience, with no judgment, and so much knowledge. She tailors everything to meet your needs and gives you actionable steps that move at your pace." - Natalie (Mid 40s)
"I was a brand new mom feeling the pressure to lose weight before my wedding — and I hit a wall. Naihomy understood immediately my perspective and my roadblocks around balancing childcare, cultural expectations, and everything else that comes with our food and self-care choices. I reached my pre-pregnancy weight quickly and fit into my wedding dress. But more importantly, we spent the rest of the program making my healthy lifestyle actually sustainable. Coaching with Naihomy gets to the ROOT of your food issues so you're changing your lifestyle — not suffering through a diet."- Amanda (Early 30s)
"Before I started, my relationship with food was anything but healthy. Working with Naihomy, food guilt became a thing of the past. My snacking decreased drastically, I understand how to build a balanced meal, and I finally feel confident making decisions about what my body actually needs. If you're ready to embrace positive changes and cultivate a healthier, happier you — Naihomy is the coach you've been looking for." - Ann (Early 40s)
"I was frustrated with my body and health and had many health issues I needed to take care of. Having Naihomy as my coach has been an incredible experience — she approached my personal needs by helping me improve my wellness through small steps at a time. Some days were hard, and having her as my support system made all the difference. I would recommend her to anyone looking to get started on their wellness journey." - Eva (Mid 30s)
You’ve waited long enough. This is your moment.
One conversation could be the beginning of finally feeling like yourself again. No pressure — just a real talk about where you are and where you want to go.
No commitment required. Just a conversation.
Let’s Be Healthy Latinas Podcast
For busy, high-achieving Latinas who are done putting themselves last. Real talk about food, hormones, energy, and the cultural pressures we carry — without the guilt, confusion, or boring wellness advice. Grab your cafecito, amiga.